Are you feeling down, stressed, or overwhelmed? Are you struggling to find peace or slow down your thoughts? I often find myself getting caught up in the business of work, the distractions of technology, and the responsibilities of daily life. Then I notice I’m disconnected not only from myself, but from God and others as well.
One way I can find peace is by connecting with nature. Nature can help us manage our emotions, and it reminds me of God’s perfect timing. Job 12:7-10 says, “But ask the animals, and they will teach you, or the birds in the sky, and they will tell you; or speak to the earth, and it will teach you, or let the fish in the sea inform you. Which of all these does not know that the hand of the Lord has done this? In his hand is the life of every creature and the breath of all mankind.” Creation teaches me that God cares about me—especially so when I see the detail and beauty God has put into nature. It also helps me to reflect on how much God cares for me to share the beauty and the detail God has put into me, both in my appearance and talents.
When I am out on a hike or swimming in the lake, I sense a peace and quiet that allows me to hear God and hear my true self. I use nature-based mindful activities to strengthen those peaceful connections. For example, whatever outdoor activity I might be doing, from walking to swimming, I pay attention to creation using my senses. I might ask myself what I can see, hear, smell, feel, and taste. To sit by the water and hear the waves, feel the breeze brush against my face, and notice the sun warming up my body is where I most appreciate God’s work. Near the water I find I have a clearer mind to reflect on my life and listen for God’s gentle nudges. When I am struggling with worries, I go to the water and give my worries to God, then watch them drift away on the waves.
I hope that you too can find a place of peace. Life gets busy and can feel overwhelming. Remember that there are free tools at your disposal. Go outside. Slow down. Experience the beauty and peace God has made for you.
BIO: Rebecca Bates is from Ontario. She holds a master’s degree in social work and works as a therapist, social worker, and professor at a local college. She specializes in trauma and emotional management.
About the Author
Rebecca Bates is from Ontario, Canada. She holds a master’s degree in social work and is a practicing therapist and a professor at Loyalist College, where she teaches psychology and sociology courses.
